In this article, the author explains the benefits of fasting, including increased insulin sensitivity, improved digestion, better brain function, and increased growth hormone secretion. The author also suggests that short-term fasting is a common practice among top doctors and coaches in the USA and encourages readers to try it out for themselves. The article concludes with an invitation for readers to ask any questions they may have about fasting.

The author shares their personal journey of transformation and self-discovery. They realized that they were trying to be perfect for others and not for themselves. They went through a lot of changes and destructions, but they feel alive and open to everything that God has prepared for them. The author's biggest dreams are to realize and open their potential, and to love and give this love to their partner. They do not plan anymore and do not have a secured life, but they are motivated to achieve their goals and embrace the future.

Рассказ о том, как проживание в другой семье на длительный период помогло автору принять других людей и, в результате, принять себя. Опыт привел к трансформации и расширению мировоззрения.